Don't Die Early – The Book

Pursuing optimum health through self-assessment and dispelling misconceptions about nutrition and medicine along the way.

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Microwave Popcorn: Elevated Glucose Levels, Inflammation, and Destroyed Lung Tissue

Posted on May 28, 2012 by Rocky Angelucci
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Many people eat popcorn because it’s touted as a healthy, low-fat, high-fiber food. While it’s true that it has a relatively low glycemic load due to its low density, don’t get excited about popcorn. And microwave popcorn is the worst.

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